8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.

Author  Victor Davich
8 Minute Meditation Expanded

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
 
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
 
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. 
 
The new tenth anniversary edition of 8 Minute Meditation

$23.00
December 2, 2014
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