The Start Here Diet
Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.
$14.99
December 31, 2013Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.
Billie Fitzpatrick is a seasoned publishing professional who has collaborated on over thirty books in the areas of both fiction and nonfiction, in the areas of diet & wellness, fitness, sexual health and relationships, parenting, and memoir. She has written numerous New York Times and international bestsellers, and specializes in working closely with expert authors, including medical doctors, psychologists, neuroscientists, nutritionists, fitness and wellness professionals, elite athletes, and other celebrities. She also serves as Director of Curriculum and Research for Write the World, an online writing platform or high school students, as well as an educational consultant to CAST, Inc, where she designs curriculum and facilitates an online professional development course based upon the role of emotion in learning cognitive framework, Universal…