Yoga Sequencing
Designing Transformative Yoga Classes
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and…
$28.95
September 18, 2012Mark Stephens, practicing yoga since 1991 and teaching since 1996, is a bestselling author whose works have influenced hundreds of thousands globally. He shares yoga to enhance health, clarity, and joy through tradition, evidence, and experience.