The Digital Diet
The 4-step plan to break your tech addiction and regain balance in your life
We all know someone who needs a digital diet.
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes.
Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
Step 1//Re: Think:
Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health.
Step 2//Re: Boot:
Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device.
Step 3//Re: Connect:
Focus on restoring the relationships that have been…
$17.00
May 3, 2011
DANIEL SIEBERG contributes to ABC, BBC, and MSNBC and was formerly the science and technology correspondent for CBS and CNN. He lives in New York City with his wife, daughter, and beagle.
www.DanielSieberg.com
