Healing with Whole Foods, Third Edition
Asian Traditions and Modern Nutrition
Whether you're skeptical of mainstream nutrition advice, tired of fad diets that don't last, or simply want to understand how food affects YOUR unique body, this trusted guide provides time-tested knowledge for lasting health.
With over half a million copies sold, readers report life-changing results: "I immediately felt the effects. The exhaustion, the mood swings, went away."
For over 20 years, Paul Pitchford's Healing with Whole Foods has been the go-to resource for people seeking real answers about nutrition, health, and longevity. This remarkable book bridges ancient food wisdom with modern nutritional science—including Traditional Chinese Medicine concepts—and presents them in a way that's practical and accessible for everyday use.
Why Healing with Whole Foods has helped over 600,000 readers: