Power Up
A Physician's Plan for Renewing Your Energy and Feeling Ten Years Younger
Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program.
Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.
$11.99
December 15, 2009Woodson Merrell, M.D., is one of North America’s pre-eminent Integrative Medicine physicians. He is Chairman of the Department of Integrative Medicine at Beth Israel Medical Center, Manhattan campus of Albert Einstein College of Medicine. He lives in New York City.
The Detox Prescription
Woodson Merrell, MD, with Mary Beth Augustine, MS, RDN, and Hillari Dowdle