Eat Well, Lose Weight, While Breastfeeding
The Complete Nutrition Book for Nursing Mothers
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:
• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what…
$27.99
March 27, 2007Eileen Behan is a member of the American Dietetic Association (ADA) and a registered dietitian. She has more than 25 years of experience working with individuals and families. Behan trained as a dietitian at the Brigham and Women’s Hospital in Boston and completed the ADA weight-management program training for children, adolescents, and adults. Behan has published seven books, including the bestselling Eat Well, Lose Weight, While Breastfeeding. She has written for The Washington Post, Newsweek, Parents magazine, Parenting, and Tufts University Nutrition Newsletter. She has appeared on numerous television networks and programs to discuss nutrition, including CNN, CNBC, and the Today show. She lives on the New Hampshire coast.