Instant Presence

Allow Natural Meditation to Happen

Author  Enza Vita Foreword by  Lama Surya Das
Instant Presence

Please note this is an updated edition of Enza Vita's Always Already Free which was published in 2015.

This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been.

Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I"…