Prime Time

Love, health, sex, fitness, friendship, spirit; Making the most of all of your Making the most of all of your life

Publisher: Random House Trade Paperbacks

NEW YORK TIMES BESTSELLER
 
An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda
 
In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.

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PREFACE
 
The Arch and the Staircase
The past empowers the present, and the groping
footsteps leading to this present mark the pathways
to the future.
—Mary Catherine Bateson
 
Several years ago, i was coming to the end of my sixties
and facing my seventies, the second...
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PRAISE FOR

“Reassuring . . . upbeat . . . Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”—Los Angeles Times
 
“A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance.”—The New York Times
 
“Warm, informative, and incredibly life affirming.”—Woman’s Day

“Read this, age gracefully.”—InStyle