Cook. Nourish. Glow.
120 recipes that will help you lose weight, look younger, and feel healthier: A Cookbook
Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.
Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.
Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter--because living healthily is about consistency, not perfection--and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron,…
$35.00
January 19, 2016AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
The 10-Day Plan to Nourish & Glow
Amelia Freer