Joyous Detox

Your Complete Plan and Cookbook to Be Vibrant Every Day

Publisher: Penguin Canada
Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day


Joyous Detox
is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel.
Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too!
     In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

PRAISE FOR

“Joyous Detox is anything but a drag! With her new book and recipes, Joy proves that cleansing is in fact, a delicious celebration! I appreciate how unbelievably thorough and easy-to-understand the material is, with helpful tips and tricks alongside with inspiring recipes that anyone can make. I think we can all look forward to detoxing now and eating well every day, thanks to this amazing guide!”— Sarah Britton, author of My New Roots
 
“I love Joy’s approach to detoxing because she focuses on sharing an abundance of healthy and delicious meal ideas that won’t leave you feeling deprived, so you’ll be more likely to continue these healthy habits even after your initial detox is over!” —Megan Gilmore, author of Everyday Detox
 
“Joy McCarthy is truly as joyous as she appears. This book is the perfect addition to any health inspired book collection combining practical strategies with simple and delicious recipes that might just transform the Joyous Detox approach into an everyday healthy lifestyle.” —Meghan Telpner, bestselling author of The UnDiet Cookbook and Director of The Academy of Culinary Nutrition
 
“Joyous Detox makes healthy eating a joyful experience.” —Amelia Freer, Nutritional Therapist and author of Cook. Nourish. Glow.