Better Than Before

New York Times Bestseller
Washington Post Bestseller
 
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? 
 
    Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as:

   • At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? 

   • Why do some people resist habits, while others adopt them eagerly? 

   • I want to… Keep Reading