Eat Your Way to Vibrant Health
A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.
• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts
—Kris Carr, New York Times best selling author Crazy Sexy Diet & Crazy Sexy Kitchen
"A passionate, exhaustive guide to conscious living and fabulous eating--the UnDiet lifestyle. Meghan Telpner's zeal for health is infectious. You will be inspired!"
—Gillian Deacon, author of There's Lead in Your Lipstick