The Digital Diet

We all know someone who needs a digital diet.
 
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes.
 
Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
 
Step 1//Re: Think:
 
Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health.
 
Step 2//Re: Boot:
 
Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device.
 
Step 3//Re: Connect:
 
Focus on restoring the relationships that have been… Keep Reading