The Supercharged Hormone Diet

A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer

Publisher: Random House Canada

Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.

The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.

The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.

From the Hardcover edition.


Our Big Fat Hormonal Imbalances
Insanity: doing the same thing over and over again and expecting different results.
-          Albert Einstein
Imagine exercising daily, counting calories and excluding food groups only to have...
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“Following Dr. Natasha Turner’s advice will result in significantly better hormone balance and overall health—and lead to sustained weight loss for as long as her program is followed. Very highly recommended!”
—Dr. Jonathan Wright, M.D., acclaimed author and pioneer of natural hormone replacement therapy
“Dr. Turner shows how hormonal imbalance sabotages weight loss. In order to lose weight, you have to eat real food and keep your hormones balanced, whatever your age. The Hormone Diet and The Supercharged Hormone Diet are great books.”
—Suzanne Somers, author of Sexy Forever

From the Hardcover edition.