Why We Get Fat
And What to Do About It
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.
Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
READ AN EXCERPT
The Original Sin
In 1934, a young German pediatrician named Hilde Bruch moved to America, settled in New York City, and was “startled,” as she later wrote, by the number of fat children she saw—“ really fat ones, not only in clinics, but on the streets and subways, and in...
“Taubes stands the received wisdom about diet and exercise on its head.”
—The New York Times
“Well-researched and thoughtful. . . . Taubes has done us a great service by bringing these issues to the table.”
—The Boston Globe
“Compelling and convincing. . . . Taubes breaks it down for us from historical and, more importantly, scientific perspectives.”
—Philadelphia Daily News
“Taubes’s critique is so pointed and vociferous that reading him will change the way you look at calories, the food pyramid, and your daily diet.”
“Taubes is a science journalist’s science journalist, who researches topics to the point of obsession—actually, well beyond that point—and never dumbs things down for readers.”
“Important. . . . This excellent book, built on sound research and common sense, contains essential information.”
“This brave, paradigm-shifting man uses logic and the primary literature to unhinge the nutritional mantra of the last eighty years.”
“Less dense and easier to read [than Good Calories, Bad Calories] but no less revelatory.”
“An exhaustive investigation.”
—The Daily Beast
“Backed by a persuasive amount of detail. . . . As an award-winning scientific journalist who spent the past decade rigorously tracking down and assimilating obesity research, he’s uniquely qualified to understand and present the big picture of scientific opinions and results. Despite legions of researchers and billions of government dollars expended, Taubes is the one to painstakingly compile this information, assimilate it, and make it available to the public. . . . Taubes does the important and extraordinary work of pulling it all together for us.”
“Clear and accessible . . . Taubes’s conviction alone makes Why We Get Fat well worth considering.”
“[Taubes] is helping to reshape the conversation about what makes the American diet so fattening.”
“Taubes is a relentless researcher.”
—The Washington Post Book World
“[Taubes’s] major conclusions are somewhat startling yet surprisingly convincing. . . . His writing reflects his passion for scientific truth.”