KATIE WELLS, the "Wellness Mama," is an award-winning blogger, author, podcaster, and real-food crusader. Her mission with WellnessMama.com is to provide simple answers for creating healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. As a mom, Katie offers advice for living a Wellness Lifestyle with a family and on a budget. She was recently named by Greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Food Babe, and Tim Ferriss. She can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.